Defending Punch

The use of the fist or punching in Muaythai comes in various forms, including the lead punch, the follow-up punch, the short swing, the long swing, the back swing, the uppercut and the downward thrust all of which can be applied in different engagements with your opponent. The art of using the fists is described in a variety of forms, each of which is potentially dangerous. The student should study this in theory first before applying it in practice so as to prevent possible injury and accident. Each punch is precisely described step-by-step, with animated illustrations and useful tips to ensure clear understanding and visualization.